BBQ Chicken & Sweet Potato Bowl

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 2

Macros (Per Serving):

• Calories: 450

• Protein: 42g

• Carbs: 38g

• Fat: 12g

Introduction

This BBQ Chicken & Sweet Potato Bowl is a high-protein, flavor-packed meal that combines smoky BBQ chicken, roasted sweet potatoes, and crisp veggies for a balanced, nutritious lunch. It’s quick, easy, and perfect for busy moms who need a delicious meal on the go!

Ingredients

• 8 oz boneless, skinless chicken breast, diced

• 1 tsp olive oil

• 2 tbsp sugar-free BBQ sauce

• ½ tsp garlic powder

• ½ tsp smoked paprika

• ¼ tsp salt

• ¼ tsp black pepper

• 1 medium sweet potato, diced

• 1 tsp olive oil (for roasting)

• ½ cup shredded romaine lettuce

• ¼ cup cherry tomatoes, halved

• 1 tbsp plain Greek yogurt (as a sour cream substitute)

• 1 tbsp fresh lime juice

Instructions

1. Roast the Sweet Potatoes: Preheat the oven to 400°F. Toss diced sweet potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 15 minutes, flipping halfway.

2. Cook the Chicken: Heat a skillet over medium heat. Add olive oil and diced chicken. Cook for 5-7 minutes, stirring occasionally, until fully cooked. Stir in BBQ sauce and mix well.

3. Assemble the Bowl: Divide roasted sweet potatoes, shredded romaine, and cherry tomatoes into two bowls.

4. Top with Chicken & Greek Yogurt: Add BBQ chicken and drizzle with Greek yogurt and lime juice for a creamy finish.

5. Serve & Enjoy: Mix everything together for the perfect blend of flavors!

Why This Recipe Stands Out

• Over 40g of protein per serving

• Smoky BBQ flavor balanced with creamy Greek yogurt

• Easy to meal prep and customize

Busy Mom Pro Tip

Make extra BBQ chicken and roasted sweet potatoes ahead of time for quick meal prep throughout the week!

Recommended Pairings

• Drink: Iced lemon green tea

• Side: Cucumber slices with hummus

Affiliate Picks for This Recipe

• Non-Stick Skillet – Perfect for cooking juicy, flavorful chicken

• Baking Sheet with Silicone Mat – Ensures even roasting for sweet potatoes

• Meal Prep Containers – Keeps ingredients fresh for quick assembly