Lemon Garlic Salmon with Quinoa & Roasted Asparagus

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Macros (Per Serving):

• Calories: 470

• Protein: 40g

• Carbs: 36g

• Fat: 14g

Introduction

This Lemon Garlic Salmon with Quinoa & Roasted Asparagus is a high-protein, nutrient-dense dinner that’s both simple and delicious. The tender, flaky salmon is coated in a zesty lemon garlic butter and paired with fluffy quinoa and crispy roasted asparagus for a well-balanced meal.

Ingredients

For the Salmon:

• 4 salmon fillets (5-6 oz each)

• 1 tbsp olive oil

• 2 tbsp unsalted butter, melted

• 2 cloves garlic, minced

• 1 tbsp fresh lemon juice

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp paprika

• 1 tsp Italian seasoning

For the Quinoa:

• 1 cup cooked quinoa

• ½ tsp salt

• 1 tsp lemon zest

For the Roasted Asparagus:

• 1 bunch asparagus, trimmed

• 1 tbsp olive oil

• ½ tsp garlic powder

• ¼ tsp salt

• ¼ tsp black pepper

Instructions

1. Preheat the Oven:Set to 400°Fand line a baking sheet with parchment paper.

2. Prepare the Salmon:Place salmon filletson the baking sheet. In a small bowl, whisk together melted butter, garlic, lemon juice, salt, pepper, paprika, and Italian seasoning.Brush the mixture over the salmon fillets.

3. Roast the Asparagus:Toss asparaguswith olive oil, garlic powder, salt, and black pepper.Spread on the same baking sheet as the salmon.

4. Bake:Roast for 12-15 minutes, until the salmon is flaky and the asparagus is tender.

5. Prepare the Quinoa:Mix cooked quinoawith salt and lemon zestfor a fresh, citrusy boost.

6. Serve & Enjoy:Plate the salmon with quinoa and roasted asparagus. Drizzle extra lemon garlic butter from the pan over the top.

Why This Recipe Stands Out

• High in protein and omega-3s for heart and brain health

• Fresh, zesty flavors with minimal ingredients

• One-pan meal for easy cleanup

Busy Mom Pro Tip

Use pre-cooked quinoa to cut down on prep time—just heat and serve!

Recommended Pairings

• Drink:Sparkling lemon water

• Side:Cucumber avocado salad

Affiliate Picks for This Recipe

• Baking Sheet with Cooling Rack– Ensures crispy roasted asparagus

• Non-Stick Skillet– Perfect for finishing the salmon with extra lemon butter

• Silicone Basting Brush– Helps evenly coat salmon with garlic butter

This Lemon Garlic Salmon with Quinoa & Roasted Asparagusis a quick, flavorful, and protein-packeddinner that makes healthy eating simple.