Baklava-Inspired Protein Oats

Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 1

Macros (Per Serving)

• Calories: 410

• Protein: 41g

• Carbs: 28g

• Fat: 16g

All the Comfort of Baklava, Without the Crash

Start your day with something that feels like a treat—but fuels you like a pro. These Baklava-Inspired Protein Oats are warm, cozy, and layered with flavor. Think cinnamon, toasted nuts, a hint of honey, and a creamy, protein-packed base that keeps you satisfied for hours.

It’s everything you love about the classic Mediterranean dessert, reimagined as a macro-friendly breakfast that supports your goals and your cravings.

Ingredients

• ⅓ cup old-fashioned oats

• 1 scoop (30g) vanilla protein powder

• ½ tbsp chia seeds

• ½ cup unsweetened almond milk

• ¼ cup plain Greek yogurt

• 1 tbsp chopped walnuts

• 1 tbsp chopped pistachios

• ½ tsp cinnamon

• ½ tbsp honey or sugar-free honey

• Pinch of sea salt

• Optional: 1 tbsp chopped dates or a dash of cardamom for extra baklava vibes

Instructions

1. Cook the Oats: In a small saucepan, combine oats, chia seeds, almond milk, and sea salt. Bring to a light boil, then reduce heat and simmer for 4–5 minutes until thick and creamy.

2. Add the Protein: Remove from heat. Stir in protein powder and Greek yogurt until smooth. Add an extra splash of almond milk if it needs thinning.

3. Flavor It Up: Mix in cinnamon and honey.

4. Top & Enjoy: Finish with chopped walnuts, pistachios, and optional dates or cardamom. Dig in while it’s warm and comforting.

Why You’ll Love This Recipe

• A Warm, Satisfying Breakfast That Feels Like Dessert

• Over 40g of Protein to keep you full and energized until lunch

• The Nostalgic Flavors of Baklava—but in a body-loving bowl

Busy Mom Pro Tip

Make a double or triple batch ahead of time and reheat all week. Keep the toppings separate and add just before serving for the perfect fresh crunch every time.

Perfect Pairings

• Drink: A spiced chai protein latte or cinnamon cold brew for a flavor match made in heaven

• Side: A few slices of fresh orange or a small bowl of berries for brightness and fiber

Favorite Tools for the Job

• Mini Saucepan with Pour Spout – Makes it easy to pour directly into your bowl

• High-Speed Mini Whisk – Smooths in your protein powder without clumps

• Airtight Glass Bowls – Ideal for prepping multiple servings ahead of time

Final Thoughts

These Baklava-Inspired Protein Oats are the kind of breakfast that feels like self-care. They bring all the indulgent flavor of your favorite dessert into a bowl that’s balanced, nourishing, and easy to make on a busy morning.

Because you deserve a breakfast that loves you back—one cozy spoonful at a time.