Hormone Harmony Juice: Balance in Every Sip

Macros (Per Serving)

• Calories: 125

• Protein: 3g

• Carbs: 27g

• Fiber: 6g

• Sugars: 18g

• Fat: 1g

Prep Time: 5 minutes

Servings: 1

Feel More Balanced—One Sip at a Time

Hormonal shifts can feel like emotional whiplash—one minute you’re fine, the next you’re irritable, foggy, or just off. This Hormone Harmony Juice is designed to be your gentle, daily reset.

Made with hormone-supportive veggies, liver-loving beets, and inflammation-calming ginger, this juice helps your body do what it does best: restore balance, reduce stress, and clear out what no longer serves you.

It’s not just a juice—it’s a five-minute ritual that reminds you: I’ve got me today.

Ingredients

• ½ cup steamed then cooled broccoli – Helps detox excess estrogen

• ½ beet, peeled – Supports liver function and healthy circulation

• 1 green apple – Natural sweetness + fiber to balance blood sugar

• 1 handful spinach – Full of iron and folate for hormone support

• 1-inch fresh ginger – Eases inflammation and soothes digestion

• ½ lemon, peeled – A gentle liver and lymphatic cleanser

• ½ cup water or cooled spearmint tea – Spearmint supports androgen balance

Instructions

1. Wash and prep all ingredients. (Steam broccoli ahead of time, then let it cool.)

2. Add everything to a blender and blend until smooth.

3. Strain through a fine mesh strainer if you prefer a smoother texture.

4. Pour into your favorite glass and sip slowly. Breathe. You’re doing something good for you.

Why This Juice Works

• Supports Hormone Detox

Cruciferous veggies like broccoli and lemon help your liver metabolize estrogen naturally and efficiently.

• Reduces Inflammation & Soothes the Gut

Ginger and beets work together to calm your system and support digestion—a major part of hormone balance.

• Calms Stress + Clears Skin

Spinach provides essential micronutrients, while spearmint may help reduce hormonal acne and lower cortisol.

Smart Pairings for Balanced Energy

For a full hormone-happy start to your day, pair your juice with one of these:

• Avocado Toast + Boiled Egg – Healthy fats + protein to support hormone production and stable blood sugar

• Overnight Oats with Flaxseed – Lignans in flax support estrogen balance and gut health

• Protein Smoothie with Maca – Maca is a powerful adaptogen that helps boost energy and stabilize mood

Favorite Tools for This Juice

• High-Speed Blender – Ideal for breaking down fibrous veggies like broccoli and beets

• Fine Mesh Strainer – Get that silky-smooth juice finish, no pulp fuss

• Glass Jar with Lid – Keeps your juice fresh if you’re saving some for later

Small Rituals. Big Shifts.

Balance doesn’t come from doing everything perfectly—it comes from small, intentional choices that support you throughout the day. Let this juice be one of those choices.

Take a photo, take a breath, and share your #HormoneHarmony moment with us @YoutopiaTX. Because your commitment to wellness doesn’t just benefit you—it inspires everyone around you.