Antioxidant Power Juice

Macros (Per Serving)

• Calories: 120

• Carbohydrates: 30g

• Fiber: 6g

• Sugar: 20g (naturally occurring)

• Protein: 2g

• Fat: 0g

Prep Time & Servings

• Prep Time:5 minutes

• Servings:2

Ingredients

• 1 cup blueberries

• 1 cup strawberries, hulled

• 1 small carrot, peeled

• 1/2 cucumber

• 1 small apple, cored

• 1/2 lemon, peeled

• 1/2 inch ginger root, peeled

• 1 cup coconut water (Try this one!)

Instructions

1. Wash all produce thoroughly.

2. Chop the carrot, cucumber, and apple into smaller pieces for easy juicing.

3. Add all ingredients to a juicer and extract the juice.

4. Stir well and serve immediately over ice.

5. If using a blender, blend all ingredients until smooth, then strain using a fine mesh strainer (Get one here!) for a smoother texture.

Why This Recipe Works

This juice is packed with powerful antioxidants that help fight free radicals, reduce inflammation, and support overall health. Blueberries and strawberries are rich in vitamins C and K, while carrots and ginger provide additional immune-boosting benefits. The coconut water replenishes electrolytes, making this a great hydrating choice.

Recommended Pairings

• Enjoy this juice as a morning refresherto start your day with a nutrient boost.

• Pair it with a high-protein breakfast, such as Greek yogurt with chia seeds or scrambled eggs, for a balanced meal.

Tools to Make This Recipe Easier

• Juicer:For quick and easy juice extraction

• Fine Mesh Strainer:To remove excess pulp for a smoother texture (Check it out here!)

• Coconut Water:For added hydration and electrolyte balance (Try this one!)