Apple Cinnamon Protein Muffins

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 6 muffins

Macros (Per Muffin):

• Calories: 290

• Protein: 25g

• Carbs: 32g

• Fat: 7g

Introduction

These Apple Cinnamon Protein Muffins are a delicious, high-protein breakfast that’s perfect for busy mornings. They’re soft, packed with warm cinnamon flavor, and naturally sweetened with apples—perfect for meal prepping ahead of time!

Ingredients

• 1 cup oat flour (or blended oats)

• 1 scoop vanilla protein powder

• 1 tsp baking powder

• ½ tsp cinnamon

• ½ cup unsweetened applesauce

• 2 large egg whites

• ¼ cup unsweetened almond milk

• ½ tsp vanilla extract

• ½ medium apple, diced

• 1 tsp sugar-free maple syrup (optional)

Instructions

1. Preheat the Oven:Set to 350°Fand line a muffin tin with silicone baking cups.

2. Mix Dry Ingredients:In a bowl, whisk together oat flour, protein powder, baking powder, and cinnamon.

3. Add Wet Ingredients:Stir in applesauce, egg whites, almond milk, and vanilla extractuntil smooth.

4. Fold in Apples:Gently fold in the diced apples.

5. Bake:Pour batter into muffin cups and bake for 18-20 minutes, or until a toothpick comes out clean.

6. Serve & Enjoy:Let cool for a few minutes before enjoying warm!

Why This Recipe Stands Out

• High in protein & fiberto keep you full

• Naturally sweetenedwith apples and applesauce

• Perfect for meal prepping

Busy Mom Pro Tip

Make a batch on Sunday and store them in an airtight container for an easy grab-and-go breakfast all week!

Recommended Pairings

• Drink:Cinnamon almond milk latte

• Side:A boiled egg for extra protein

Affiliate Picks for This Recipe

• Silicone Muffin Pan– Prevents sticking and makes cleanup easy

• High-Speed Blender– Quickly blends oats into flour for a smoother texture

• Cooling Rack– Helps muffins cool evenly for the perfect texture

These Apple Cinnamon Protein Muffinsare soft, satisfying, and packed with protein, making them a perfect on-the-go breakfast.