Avocado Chicken Salad Wraps

Prep Time: 10 minutes

Cook Time: 10 minutes (if using cooked chicken breast)

Servings: 2

Macros (Per Serving):

• Calories: 350

• Protein: 30g

• Carbs: 20g

• Fat: 20g

Introduction

If you’re looking for a healthy, satisfying lunch that comes together in no time, these Avocado Chicken Salad Wraps are the answer. Packed with protein and healthy fats, these wraps are filling and flavorful, all while keeping things light and fresh. The creamy avocado dressing gives the chicken salad a rich texture that’s irresistible, making this a go-to meal for busy moms.

Ingredients

• 1 chicken breast, cooked and shredded (or use rotisserie chicken for a shortcut)

• 1/2 ripe avocado, mashed

• 2 tbsp Greek yogurt (plain)

• 1 tbsp Dijon mustard

• 1 tbsp lemon juice

• 1/4 cup red onion, diced

• 1/4 cup cucumber, diced

• Salt and pepper, to taste

• 2 whole wheat wraps Shop here

• Optional toppings: leafy greens, tomato slices, or sprouts

• Freshly ground black pepper Shop here

• Beeswax wraps for storage Shop here

Instructions

1. Prepare the Chicken Salad: In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, Dijon mustard, lemon juice, diced onion, and diced cucumber. Mix until everything is well coated. Season with salt and pepper to taste.

2. Assemble the Wraps: Lay out your whole wheat wraps on a flat surface. Spoon an even amount of the chicken salad mixture onto the center of each wrap. Add optional toppings like leafy greens, tomato slices, or sprouts for extra crunch.

3. Wrap and Serve: Fold the sides of the wrap in, then roll it up tightly. Slice in half and serve immediately, or wrap it up in a beeswax wrap for an on-the-go meal.

Why This Recipe Works

This Avocado Chicken Salad Wrap is the perfect balance of protein, healthy fats, and fiber, making it a filling and nourishing meal. The avocado and Greek yogurt add creaminess and richness, while the chicken provides the protein you need to stay energized. The fresh vegetables add a crunchy texture, making each bite satisfying and refreshing. Plus, it’s quick and easy to assemble, making it ideal for busy moms on the go.

Recommended Pairings

• A side of roasted sweet potato fries for a delicious, nutrient-dense pairing.

• A chilled iced tea or sparkling water to balance the richness of the chicken salad.

Affiliate Picks for This Recipe

• Whole Wheat Wraps: Shop here

• Freshly Ground Peppercorns: Shop here

• Beeswax Wraps: Shop here

This Avocado Chicken Salad Wrap recipe is quick, delicious, and the perfect meal for busy moms. It’s packed with protein and healthy fats, and you can easily customize it to your taste with your favorite toppings. Enjoy!