Banana Bread Protein Pancakes

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 4

Macros (Per Serving):

• Calories: 375

• Protein: 32g

• Carbs: 42g

• Fat: 9g

Introduction

These Banana Bread Protein Pancakes bring all the cozy flavors of banana bread into a high-protein, fluffy breakfast that fuels your day. Perfect for busy moms who want a nutritious yet delicious morning meal!

Ingredients

• 1 cup oat flour (or blended oats)

• 1 scoop vanilla protein powder

• 1 medium ripe banana, mashed

• 1 tsp baking powder

• ½ tsp cinnamon

• ½ cup unsweetened almond milk

• 2 large egg whites

• 1 tsp vanilla extract

• 1 tsp sugar-free maple syrup (optional)

• 1 tsp coconut oil (for cooking)

Instructions

1. Prepare the Batter:In a bowl, mix oat flour, protein powder, baking powder, and cinnamon.

2. Add Wet Ingredients:Stir in mashed banana, egg whites, almond milk, vanilla extract, and maple syrupuntil smooth.

3. Cook the Pancakes:Heat a skillet over medium heat with coconut oil.Pour batter into small pancakes and cook for 2-3 minutes per sideuntil golden brown.

4. Serve & Enjoy:Top with extra banana slices and a drizzle of sugar-free syrup if desired.

Why This Recipe Stands Out

• Tastes like banana bread but packed with protein

• Naturally sweetened with banana

• Gluten-free and refined sugar-free

Busy Mom Pro Tip

Make extra pancakes and freeze them! Just pop them in the toaster for a quick breakfast during busy mornings.

Recommended Pairings

• Drink:Cinnamon almond milk latte

• Side:Scrambled egg whites with spinach

Affiliate Picks for This Recipe

• Non-Stick Griddle– Cooks multiple pancakes at once for faster prep

• Blender for Oat Flour– Easily blend whole oats into flour

• Silicone Spatula Set– Flips pancakes smoothly without breaking them

These Banana Bread Protein Pancakesare a warm, comforting, and nutritiousway to start your day.