BBQ Chicken & Sweet Potato Bowl

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 2

Macros (Per Serving):

• Calories: 430

• Protein: 42g

• Carbs: 38g

• Fat: 12g

Introduction

This BBQ Chicken & Sweet Potato Bowl is a flavorful, protein-packed lunch that’s perfect for busy moms. With tender chicken, roasted sweet potatoes, and a smoky BBQ drizzle, this meal is both satisfying and nutritious!

Ingredients

• 8 oz grilled chicken breast, sliced

• 1 medium sweet potato, diced

• 1 tsp olive oil

• ½ tsp garlic powder

• ½ tsp smoked paprika

• ¼ tsp salt

• ¼ tsp black pepper

• 1 cup baby spinach or mixed greens

• ¼ cup black beans (optional for extra fiber)

• 2 tbsp sugar-free BBQ sauce

Instructions

1. Roast the Sweet Potatoes:Preheat the oven to 400°F. Toss diced sweet potatoeswith olive oil, garlic powder, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, flipping halfway.

2. Grill the Chicken:While potatoes cook, grill or pan-sear chicken breastuntil fully cooked, about 5 minutes per side. Slice into strips.

3. Assemble the Bowl:In two bowls, divide baby spinach, roasted sweet potatoes, and black beans(if using).

4. Top with Chicken & BBQ Sauce:Add sliced chickenand drizzle with BBQ sauce.

5. Serve & Enjoy:Mix everything together for a delicious, balanced meal!

Why This Recipe Stands Out

• High in protein and fiberfor long-lasting energy

• Smoky BBQ flavor with no added sugar

• Meal-prep friendly and easy to customize

Busy Mom Pro Tip

Make extra roasted sweet potatoes and grilled chicken to use in meals throughout the week!

Recommended Pairings

• Drink:Iced green tea with lemon

• Side:Sliced cucumbers with hummus

Affiliate Picks for This Recipe

• Cast Iron Grill Pan– Gives chicken a perfect charred flavor

• Baking Sheet with Silicone Mat– Ensures even roasting for sweet potatoes

• Glass Meal Prep Containers– Great for storing leftovers

This BBQ Chicken & Sweet Potato Bowlis a fast, flavorful, and balancedlunch that makes healthy eating easy. Let me know if you’d like more variations!