Bone Strength Booster Juice

Macros (Per Serving)

• Calories:130

• Protein:3g

• Carbs:30g

• Fiber:6g

• Sugars:18g

• Fats:1g

Prep Time & Servings

• Prep Time:5 minutes

• Servings:1

Support Your Bones Naturally

Strong bones need calcium, vitamin K, magnesium, and vitamin C to stay healthy and resilient. This Bone Strength Booster Juice is packed with key minerals that support bone density, joint health, and collagen production, helping you stay strong and active as you age.

Ingredients

• 1 handful kale(rich in calcium and vitamin K for bone health)

• 1 orange, peeled(boosts collagen and calcium absorption)

• 1 small carrot(adds beta-carotene for overall bone support)

• ½ cup pineapple(natural anti-inflammatory benefits for joints)

• ½ inch ginger root(reduces inflammation and supports joint flexibility)

• ½ cup almond milk(extra calcium for stronger bones)

Instructions

1. Washall produce thoroughly.

2. Blendall ingredients until smooth.

3. Strainthrough a fine mesh strainer if a smoother juice is preferred.

4. Pourinto a glass and enjoy immediately!

Why This Juice Works

• Supports Bone Density:Calcium and vitamin K from kale and almond milk strengthen bones.

• Boosts Collagen Production:Vitamin C from oranges and pineapple enhances bone resilience.

• Reduces Joint Inflammation:Ginger and pineapple support joint flexibility and comfort.

Recommended Pairings

• Chia Pudding with Almond Milk– Extra calcium and omega-3s for bone support.

• Scrambled Eggs with Spinach– A vitamin K-rich meal for bone maintenance.

• Greek Yogurt with Walnuts– Provides protein and magnesium for bone strength.

Affiliate Links

• Fine Mesh Strainer– Perfect for a smoother juice texture.

• High-Speed Blender– Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle– Take your juice on the go and stay hydrated all day.