Buffalo Ranch Chicken Wrap

Prep Time: 10 minutes

Cook Time: 5 minutes

Servings: 2

Macros (Per Serving):

• Calories: 420

• Protein: 45g

• Carbs: 32g

• Fat: 12g

Introduction

This Buffalo Ranch Chicken Wrap is a high-protein, flavor-packed lunch that’s perfect for busy moms. It’s quick to make, easy to customize, and delivers just the right amount of spice with a cool, creamy ranch finish!

Ingredients

• 8 oz grilled chicken breast, sliced

• 2 whole wheat or low-carb tortillas

• ¼ cup plain Greek yogurt

• 1 tbsp buffalo sauce

• 1 tsp ranch seasoning mix

• ½ cup shredded romaine lettuce

• ¼ cup shredded carrots

• ¼ cup diced tomatoes

• 2 tbsp crumbled feta or blue cheese (optional)

Instructions

1. Prepare the Sauce:In a small bowl, mix Greek yogurt, buffalo sauce, and ranch seasoninguntil smooth.

2. Assemble the Wrap:Lay out the tortillasand spread the buffalo ranch sauce evenly on each.

3. Add the Fillings:Layer with sliced grilled chicken, lettuce, shredded carrots, diced tomatoes, and cheese (if using).

4. Wrap It Up:Fold in the sides and roll the tortilla tightly into a wrap.

5. Serve & Enjoy:Slice in half and enjoy immediately, or wrap it for a quick grab-and-go meal.

Why This Recipe Stands Out

• High in protein & packed with flavor

• Quick and easy to make

• Balanced with lean protein, fiber, and healthy fats

Busy Mom Pro Tip

Make a batch of grilled chicken at the start of the week for quick and easy lunch prep every day!

Recommended Pairings

• Drink:Iced lemon water or unsweetened iced tea

• Side:Sliced cucumbers and hummus

Affiliate Picks for This Recipe

• Non-Stick Grill Pan– Perfect for grilling juicy chicken indoors

• Bento Lunch Box– Keeps wraps fresh and ready to grab on the go

• Silicone Spatula Set– Helps mix the buffalo ranch sauce smoothly

This Buffalo Ranch Chicken Wrapis a spicy, creamy, and protein-packedlunch that makes healthy eating delicious and effortless.