Cinnamon Roll Protein Oatmeal

Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 1

Macros (Per Serving):

• Calories: 380

• Protein: 32g

• Carbs: 45g

• Fat: 8g

Introduction

This Cinnamon Roll Protein Oatmeal gives you all the cozy flavors of a fresh cinnamon roll—without the sugar crash! Packed with protein, fiber, and warming spices, this quick breakfast will keep you full and energized all morning.

Ingredients

• ½ cup rolled oats

• 1 scoop vanilla protein powder

• ¾ cup unsweetened almond milk

• ½ tsp cinnamon

• ½ tsp vanilla extract

• 1 tsp sugar-free maple syrup

• 1 tbsp chopped pecans or walnuts (optional)

For the Drizzle (Optional):

• 1 tbsp Greek yogurt

• ½ tsp sugar-free maple syrup

• Splash of almond milk

Instructions

1. Cook the Oats:In a saucepan, bring almond milk to a boil. Add oats and reduce heat, stirring occasionally for about 3-5 minutes until thickened.

2. Add Flavor:Stir in protein powder, cinnamon, vanilla extract, and maple syrupuntil fully combined. Add a little more milk if needed for consistency.

3. Prepare Drizzle (Optional):Mix Greek yogurt, maple syrup, and almond milkuntil smooth.

4. Top & Serve:Pour the drizzle over the oatmeal and sprinkle with chopped pecans or walnutsfor crunch.

Why This Recipe Stands Out

• Tastes like dessert but is packed with protein

• Quick and easy prepfor busy mornings

• High in fiber to keep you full longer

Busy Mom Pro Tip

Make overnight oats instead! Combine everything the night before and store in the fridge for a no-cook breakfast.

Recommended Pairings

• Drink:Iced vanilla protein coffee

• Side:Hard-boiled eggs for extra protein

Affiliate Picks for This Recipe

• Microwave Oatmeal Bowl– Perfect for making oats with minimal mess

• Mini Whisk– Helps blend protein powder smoothly into oats

• Silicone Spatula Set– Scrape every last bit of goodness from your bowl

This Cinnamon Roll Protein Oatmealis a warm, comforting, and high-proteinway to start your day.