Creamy Pesto Chicken & Zucchini Noodles

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Macros (Per Serving):

• Calories: 420

• Protein: 45g

• Carbs: 12g

• Fat: 20g

Introduction

This Creamy Pesto Chicken & Zucchini Noodles is a low-carb, high-protein dinner packed with flavor. With tender chicken, fresh zucchini noodles, and a creamy pesto sauce, this dish is perfect for busy moms looking for a quick, healthy meal.

Ingredients

• 1.5 lbs boneless, skinless chicken breast, sliced

• 2 tbsp olive oil

• 2 cloves garlic, minced

• ½ tsp salt

• ¼ tsp black pepper

• 3 medium zucchini, spiralized

• ¼ cup unsweetened Greek yogurt

• 2 tbsp pesto (store-bought or homemade)

• ¼ cup grated Parmesan cheese

• 1 tbsp lemon juice

• 2 tbsp chopped fresh basil (for garnish)

Instructions

1. Cook the Chicken:Heat 1 tbsp olive oilin a large skillet over medium-high heat. Add chicken, garlic, salt, and pepperand cook for 6-7 minutes, until golden and fully cooked. Remove from the skillet and set aside.

2. Prepare the Sauce:In the same skillet, lower the heat and stir together Greek yogurt, pesto, Parmesan cheese, and lemon juiceuntil smooth and creamy.

3. Sauté the Zucchini Noodles:In a separate pan, heat 1 tbsp olive oilover medium heat. Add zucchini noodlesand sauté for 2-3 minutesuntil just tender.

4. Combine & Serve:Toss the cooked chicken with the pesto sauce, then serve over the zucchini noodles. Garnish with fresh basiland enjoy!

Why This Recipe Stands Out

• Packed with protein & healthy fats

• Creamy without heavy cream

• Low-carb, keto-friendly, and gluten-free

Busy Mom Pro Tip

Make extra pesto chicken and use it in wraps or salads the next day for a quick meal!

Recommended Pairings

• Side Dish:Roasted cherry tomatoes with balsamic glaze

• Drink:Lemon-infused sparkling water

Affiliate Picks for This Recipe

• Spiralizer– Quickly turns zucchini into perfect noodles

• Non-Stick Skillet– Makes cooking chicken and sauce effortless

• Garlic Press– Speeds up garlic prep without mess

This Creamy Pesto Chicken & Zucchini Noodlesis a light, flavorful, and protein-richdinner that keeps healthy eating simple. Let me know if you’d like more variations!