Easy and High-Protein Egg Salad Recipe for Busy Moms

Macros:

• Protein:22g

• Carbs:5g

• Fat:18g

• Calories:290

Prep Time: 10 minutes

Servings: 2

Introduction:

As a busy mom, it’s essential to keep meals simple and healthy without sacrificing taste. Egg salad is the perfect solution—it’s quick, packed with protein, and super satisfying. Whether you’re meal prepping for the week or need a fast lunch, this egg salad recipe will hit the spot.

Ingredients:

• 4 boiled eggs

• 1 tablespoon Dijon mustard

• 2 tablespoons plain Greek yogurt

• 1 tablespoon olive oil (for added creaminess)

• 1/4 teaspoon garlic powder

• Salt and pepper to taste

• 1 tablespoon fresh dill (optional for flavor)

• 1/4 cup chopped celery for crunch

Instructions:

1. Start by boiling your eggs: Place them in a pot of water and bring it to a boil. Let them cook for about 10 minutes for perfect hard-boiled eggs. Once done, peel them and chop them into small pieces.

2. In a bowl, combine the Greek yogurt, Dijon mustard, garlic powder, olive oil, and fresh dill.

3. Add your chopped eggs, celery, salt, and pepper. Mix gently to combine all ingredients.

4. Serve on whole wheat bread, in a lettuce wrap, or enjoy it on its own!

Why This Recipe Works:

This egg salad is not only high in protein but also rich in healthy fats, making it the perfect filling meal that keeps you energized for the rest of your day. Greek yogurt adds a creamy texture without extra calories, and the olive oil brings a nice richness. Plus, it’s customizable with your favorite seasonings!

Recommended Pairings:

• Pair with a side of whole grain crackers for some extra fiber.

• A glass of iced lemon water or green tea can elevate your meal, adding refreshing citrus flavors.

Affiliate Links:

• Mixing Bowls:Find them here

• Measuring Spoons:Check them out

• Salt & Pepper Grinder:Upgrade your seasoning

Conclusion:

This egg salad is a quick and nutritious choice for busy moms who need a meal packed with protein and flavor. It’s versatile, easy to make, and can be enjoyed throughout the week. Whether you’re having it for lunch, a snack, or a meal prep item, you’ll love how delicious and satisfying it is!