Energize & Thrive Juice

Macros (Per Serving)

• Calories:135

• Protein:3g

• Carbs:32g

• Fiber:6g

• Sugars:20g

• Fats:0.5g

Prep Time & Servings

• Prep Time:5 minutes

• Servings:1

Sustained Energy Without the Crash

Skip the caffeine jitters and fuel your body with natural, long-lasting energy. This Energize & Thrive Juice is packed with complex carbs, iron, and B vitamins to keep you going strong throughout the day. Hydrating and refreshing, it helps combat fatigue while supporting mental clarity and endurance.

Ingredients

• 1 apple(natural sugars for a steady energy boost)

• 1 handful spinach(rich in iron to prevent fatigue)

• ½ banana(provides slow-digesting carbs for sustained energy)

• 1 small carrot(adds beta-carotene and B vitamins for endurance)

• ½ inch ginger root(improves circulation and focus)

• ½ cup coconut water(electrolytes to keep you hydrated)

Instructions

1. Washall produce thoroughly.

2. Blendall ingredients until smooth.

3. Strainthrough a fine mesh strainer if a smoother juice is preferred.

4. Pourinto a glass and enjoy immediately!

Why This Juice Works

• Steady Energy Release:Apples and bananas provide slow-burning fuel.

• Fights Fatigue:Spinach boosts iron levels to prevent tiredness.

• Hydration & Electrolytes:Coconut water replenishes lost minerals.

Recommended Pairings

• Oatmeal with Chia Seeds– A fiber-rich breakfast for sustained fullness.

• Greek Yogurt with Granola– Adds protein to balance blood sugar levels.

• Whole-Grain Toast with Almond Butter– Healthy fats and protein for extra endurance.

Affiliate Links

• Fine Mesh Strainer– Perfect for a smoother juice texture.

• High-Speed Blender– Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle– Take your juice on the go and stay hydrated all day.