Garlic Butter Steak Bites with Roasted Brussels Sprouts

Macros (Per Serving)

• Calories: 450

• Protein: 42g

• Carbs: 18g

• Fats: 24g

Prep Time & Servings

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Servings: 4

Ingredients

• 1.5 lbs sirloin steak, cut into bite-sized pieces

• 1 lb Brussels sprouts, halved

• 3 tbsp olive oil, divided

• 3 tbsp unsalted butter

• 4 cloves garlic, minced

• 1 tsp smoked paprika

• ½ tsp red pepper flakes (optional)

• Salt and black pepper, to taste

• 1 tbsp fresh parsley, chopped

Instructions

1. Prepare the Brussels Sprouts:

• Preheat your oven to 400°F (200°C).

• Toss Brussels sprouts with 1.5 tbsp olive oil, salt, and pepper. Spread evenly on a baking sheet.

• Roast for 15-20 minutes, flipping halfway through, until golden and crispy.

2. Cook the Steak Bites:

• While the Brussels sprouts roast, heat the remaining 1.5 tbsp olive oil in a large cast iron skilletover medium-high heat.

• Season the steak bites with smoked paprika, salt, and pepper.

• Sear the steak bites for 2-3 minutes per side until browned. Remove from the pan and set aside.

3. Make the Garlic Butter Sauce:

• In the same skillet, reduce heat to low and add butter. Stir in minced garlic and red pepper flakes, cooking for 30 seconds until fragrant.

• Return steak bites to the skillet and toss to coat in the garlic butter sauce.

4. Combine & Serve:

• Plate the steak bites with the roasted Brussels sprouts. Sprinkle with fresh parsley and enjoy!

Why This Recipe Works

• High in Protein: With 42g of protein per serving, this meal is perfect for muscle recovery and sustained energy.

• Quick & Easy: Ready in under 30 minutes, making it a great weeknight meal.

• Flavor-Packed: The garlic butter sauce enhances the juicy steak, while the roasted Brussels sprouts add texture and depth.

Recommended Pairings

• Side Dish: Cauliflower mash or roasted sweet potatoes for extra fiber.

• Drink: A refreshing cucumber lemon water or a glass of unsweetened iced green tea.

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