Garlic Butter Steak & Roasted Veggies

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Macros (Per Serving):

• Calories: 480

• Protein: 45g

• Carbs: 12g

• Fat: 28g

Introduction

This Garlic Butter Steak & Roasted Veggies is a high-protein, flavorful dinner that’s quick to prepare and packed with nutrients. It’s a one-pan meal that busy moms will love—minimal prep, easy cleanup, and absolutely delicious!

Ingredients

• 1.5 lbs sirloin steak, cut into strips

• 2 tbsp olive oil

• 2 tbsp unsalted butter

• 3 cloves garlic, minced

• 1 tsp dried thyme

• 1 tsp dried oregano

• ½ tsp salt

• ¼ tsp black pepper

• 2 cups broccoli florets

• 1 cup zucchini, sliced

• 1 red bell pepper, sliced

Instructions

1. Preheat the Oven:Set to 400°Fand line a baking sheet with parchment paper.

2. Prepare the Veggies:Toss broccoli, zucchini, and bell pepperwith 1 tbsp olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 12-15 minutes.

3. Cook the Steak:While the veggies roast, heat 1 tbsp olive oilin a skillet over medium-high heat. Add steak stripsand cook for 2-3 minutes per sideuntil browned.

4. Add Garlic Butter:Reduce heat to low, add butter, garlic, thyme, and oreganoto the skillet, and stir for 1-2 minutesuntil the steak is coated.

5. Serve & Enjoy:Plate the steak with the roasted veggies and drizzle with extra garlic butter from the pan.

Why This Recipe Stands Out

• One-pan meal for easy cleanup

• Packed with protein and healthy fats

• Quick cooking time makes it ideal for busy nights

Busy Mom Pro Tip

Slice the steak ahead of time and store it in the fridge so you can cook it in minutes when needed.

Recommended Pairings

• Side Dish:Mashed cauliflower or quinoa

• Drink:Herbal iced tea with lemon

Affiliate Picks for This Recipe

• Cast Iron Skillet– Helps get the perfect sear on steak

• Chef’s Knife Set– Makes slicing steak and veggies effortless

• Baking Sheet with Cooling Rack– Ensures even roasting for crispy veggies

This Garlic Butter Steak & Roasted Veggiesis a simple, flavorful, and protein-richdinner that’s perfect for busy moms who want a nutritious meal with minimal effort. Let me know if you’d like more variations!