Garlic Butter Steak with Roasted Asparagus & Mashed Cauliflower

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 2

Macros (Per Serving):

• Calories: 480

• Protein: 46g

• Carbs: 14g

• Fat: 26g

Introduction

This Garlic Butter Steak with Roasted Asparagus & Mashed Cauliflower is the ultimate high-protein Valentine’s Day dinner. Tender, juicy steak is seared to perfection and topped with a rich garlic butter sauce, served alongside velvety mashed cauliflower and crisp roasted asparagus for a romantic yet simple meal.

Ingredients

For the Steak:

• 12 oz sirloin or filet mignon steak

• 1 tbsp olive oil

• 2 tbsp unsalted butter

• 2 cloves garlic, minced

• ½ tsp salt

• ¼ tsp black pepper

• 1 tsp fresh rosemary or thyme, chopped

For the Roasted Asparagus:

• 1 bunch asparagus, trimmed

• 1 tsp olive oil

• ¼ tsp salt

• ¼ tsp black pepper

For the Mashed Cauliflower:

• 2 cups cauliflower florets

• ¼ cup unsweetened almond milk

• 1 tbsp butter

• ½ tsp garlic powder

• ¼ tsp salt

• ¼ tsp black pepper

Instructions

1. Prepare the Asparagus:Preheat oven to 400°F. Toss asparagus with olive oil, salt, and pepperon a baking sheet. Roast for 12-15 minutesuntil tender.

2. Make the Mashed Cauliflower:Steam cauliflower floretsuntil soft, about 10 minutes. Blend with almond milk, butter, garlic powder, salt, and pepperuntil smooth.

3. Cook the Steak:Heat olive oilin a cast-iron skillet over medium-high heat. Season steak with salt and pepper. Sear for 3-4 minutes per sidefor medium-rare (or longer for desired doneness).

4. Add Garlic Butter:Reduce heat to low, add butter, minced garlic, and rosemary, and baste the steak with the melted butter for 1-2 minutes.

5. Plate & Serve:Serve steak with roasted asparagus and mashed cauliflower, drizzling extra garlic butter over the top.

Why This Recipe Stands Out

• Elegant yet simple—perfect for a special dinner

• Packed with protein and healthy fats

• Low-carb, high-flavor meal that feels indulgent

Busy Mom Pro Tip

Let the steak rest for 5 minutes before slicing to keep it juicy and tender!

Recommended Pairings

• Drink:Sparkling water with a splash of pomegranate juice

• Side:A small serving of dark chocolate strawberries for dessert

Affiliate Picks for This Recipe

• Cast Iron Skillet– Perfect for achieving a restaurant-quality steak sear

• Immersion Blender– Makes mashed cauliflower extra creamy

• Garlic Press– Speeds up prep for the garlic butter sauce

This Garlic Butter Steak with Roasted Asparagus & Mashed Caulifloweris a romantic, protein-packed, and flavorfulway to celebrate Valentine’s Day dinner at home.