Glow & Grow Juice – Strengthen Hair from the Inside Out

Prep Time: 5 minutes

Servings: 2

Macros (Per Serving):

• Calories:105

• Carbs:24g

• Sugar:18g

• Fiber:3g

Introduction

Support stronger, shinier hair with this nutrient-packed Glow & Grow Juice. This refreshing blend of pineapple, carrot, and spinach is loaded with biotin, vitamin A, and silica—key nutrients for promoting hair growth and scalp health. A splash of coconut water keeps your strands hydrated, while lemon and ginger boost circulation for a healthy scalp.

Ingredients

• 1 cup fresh pineapple chunks

• 1 medium carrot, peeled and chopped

• ½ cup fresh spinach

• ¾ cup coconut water (Shop here)

• ½ lemon, juiced

• ½-inch piece fresh ginger, peeled

• Ice cubes (optional)

Instructions

1. Blend Ingredients: In a high-speed blender, combine pineapple, carrot, spinach, coconut water, lemon juice, and ginger. Blend until smooth.

2. Strain (Optional): For a smoother juice, pour through a fine mesh strainer(Get one here) into a glass.

3. Serve: Pour over ice if desired and enjoy immediately.

Why This Recipe Works

• Boosts Hair Growth: Pineapple is rich in vitamin C, supporting collagen productionfor stronger hair.

• Nourishes the Scalp: Carrots provide vitamin A, essential for scalp hydration and preventing hair thinning.

• Strengthens Strands: Spinach contains iron and folate, promoting hair growth and preventing breakage.

• Hydrates Hair: Coconut water delivers deep hydration to keep strands soft and resilient.

• Stimulates the Scalp: Ginger enhances blood circulation, helping hair follicles receive more nutrients.

Recommended Pairings

• Enjoy with a protein-rich breakfastlike eggs or Greek yogurt for stronger hair.

• Pair with a collagen supplementto support elasticity and reduce hair thinning.

• Drink this juice after a morning workout to replenish hydration and boost overall health.

Affiliate Picks for This Recipe

• Coconut Water: Hydrate and nourish your hair from within

• Fine Mesh Strainer: For a smooth, pulp-free juice

• High-Speed Blender: Blend effortlessly for the perfect juice

Conclusion

This Glow & Grow Juice is an easy, delicious way to give your hair the nourishment it needs. With hydrating, vitamin-packed ingredients, this refreshing juice will help you achieve stronger, shinier hair—one sip at a time!