Glow & Shine Hair Juice

Macros (Per Serving)

• Calories:125

• Protein:3g

• Carbs:29g

• Fiber:6g

• Sugars:18g

• Fats:1g

Prep Time & Servings

• Prep Time:5 minutes

• Servings:1

Nourish Your Hair from the Inside Out

Healthy, shiny hair starts with proper nutrition! This Glow & Shine Hair Juice is packed with biotin, vitamin A, vitamin C, and silica, which help strengthen hair, promote growth, and add a natural shine. It’s an easy way to nourish your locks while keeping your body hydrated and energized.

Ingredients

• 1 small cucumber(hydration and silica for hair strength)

• 1 carrot(rich in beta-carotene to support scalp health)

• 1 apple(natural sweetness + antioxidants for hair protection)

• ½ lemon, juiced(boosts collagen for hair elasticity)

• ½ inch ginger root(stimulates circulation for hair growth)

• ½ cup coconut water(adds essential minerals for hair health)

Instructions

1. Washall produce thoroughly.

2. Blendall ingredients until smooth.

3. Strainthrough a fine mesh strainer if a smoother juice is preferred.

4. Pourinto a glass and enjoy immediately!

Why This Juice Works

• Strengthens Hair:Silica from cucumber and biotin-rich apple support strong, healthy strands.

• Boosts Shine:Vitamin A and antioxidants from carrots and lemon promote glossy hair.

• Hydration for Growth:Coconut water and cucumber keep hair moisturized from the inside out.

Recommended Pairings

• Chia Pudding with Almonds– Provides omega-3s for even more hair nourishment.

• Avocado Toast on Whole-Grain Bread– Healthy fats help strengthen hair follicles.

• Hard-Boiled Eggs– High in biotin and protein for hair growth.

Affiliate Links

• Fine Mesh Strainer– Perfect for a smoother juice texture.

• High-Speed Blender– Ensures a silky, nutrient-packed juice.

• Reusable Glass Bottle– Take your juice on the go and stay hydrated all day.