Greek Chicken & Hummus Wrap

Prep Time: 10 minutes

Cook Time: 5 minutes

Servings: 2

Macros (Per Serving):

• Calories: 430

• Protein: 42g

• Carbs: 35g

• Fat: 14g

Introduction

This Greek Chicken & Hummus Wrap is a fresh, protein-packed lunch that’s perfect for busy moms. With seasoned grilled chicken, creamy hummus, and crisp veggies wrapped in a whole wheat tortilla, it’s an easy and

Grilled Chicken & Avocado Ranch Wrap

Prep Time: 10 minutes

Cook Time: 5 minutes

Servings: 2

Macros (Per Serving):

• Calories: 430

• Protein: 42g

• Carbs: 32g

• Fat: 14g

Introduction

This Grilled Chicken & Avocado Ranch Wrap is a high-protein, flavorful lunch that’s quick to make and easy to take on the go. With juicy grilled chicken, creamy avocado, and a tangy ranch dressing, it’s the perfect meal for busy moms who need something satisfying yet simple!

Ingredients

• 8 oz grilled chicken breast, sliced

• 2 whole wheat or low-carb tortillas

• ½ avocado, mashed

• ¼ cup plain Greek yogurt

• 1 tsp ranch seasoning mix

• ½ cup shredded romaine lettuce

• ¼ cup diced tomatoes

• ¼ cup shredded cheddar cheese (optional)

Instructions

1. Prepare the Ranch Spread:In a small bowl, mix Greek yogurt, mashed avocado, and ranch seasoninguntil smooth.

2. Assemble the Wrap:Lay out the tortillasand spread the avocado ranch mixture evenly.

3. Add the Fillings:Layer sliced grilled chicken, lettuce, diced tomatoes, and shredded cheese (if using).

4. Wrap It Up:Fold in the sides and roll the tortilla tightly into a wrap.

5. Serve & Enjoy:Slice in half and enjoy immediately, or wrap it for a quick grab-and-go meal.

Why This Recipe Stands Out

• High in protein & packed with flavor

• Quick and easy to prepare

• Balanced with lean protein, fiber, and healthy fats

Busy Mom Pro Tip

Grill extra chicken at the start of the week to save time and make meal prep easier!

Recommended Pairings

• Drink:Lemon-infused iced tea

• Side:Sliced cucumbers and hummus

Affiliate Picks for This Recipe

• Non-Stick Grill Pan– Perfect for grilling juicy chicken indoors

• Bento Lunch Box– Keeps wraps fresh and ready to grab on the go

• Silicone Spatula Set– Helps mix the avocado ranch spread smoothly

This Grilled Chicken & Avocado Ranch Wrapis a delicious, protein-packed, and easy-to-makelunch that keeps you full and fueled for the day. Let me know if you’d like more variations!