High-Protein Chicken & Avocado Wrap

Prep Time: 10 minutes

Cook Time: 5 minutes

Servings: 1 wrap

Macros (Per Serving):

• Calories: 450

• Protein: 42g

• Carbs: 35g

• Fat: 15g

Introduction

This High-Protein Chicken & Avocado Wrap is the perfect balance of flavor and nutrition. Packed with lean protein, healthy fats, and fiber, it’s a quick and satisfying lunch that will keep you full and energized throughout the day.

Ingredients

• 1 whole wheat wrap

• 5 oz grilled chicken breast, sliced

• ½ avocado, mashed

• 2 tbsp Greek yogurt

• ½ cup spinach or mixed greens

• 2 tbsp shredded cheese (cheddar or mozzarella)

• 1 tsp lime juice

• Salt and pepper to taste

Instructions

1. Prepare the spread– In a small bowl, mash the avocado and mix with Greek yogurt, lime juice, salt, and pepper.

2. Assemble the wrap– Spread the avocado mixture onto the whole wheat wrap. Layer with spinach, grilled chicken, and shredded cheese.

3. Wrap it up– Fold in the sides of the wrap, then roll it tightly from the bottom up.

4. Heat it (optional)– For a crispy finish, toast the wrap in a pan over medium heat for 2-3 minutes on each side.

5. Serve and enjoy– Slice in half and enjoy immediately!

Why This Recipe Works

• High-protein and filling– Over 40g of protein keeps you satisfied.

• Nutrient-dense– Avocado provides healthy fats and fiber, while Greek yogurt adds probiotics.

• Quick and easy– Ready in under 15 minutes, making it ideal for busy moms.

Recommended Pairings

• A side of fresh fruit or veggie sticks

• A refreshing glass of iced green tea

• A handful of nuts for an extra protein boost

Kitchen Essentials for This Recipe

• Non-Stick Skillet– Perfect for toasting your wrap to perfection! Check it out here

• Sharp Chef’s Knife– Make slicing your ingredients quick and easy. Get it here

• Avocado Saver– Keep your avocados fresh longer! Find it here

Conclusion

This High-Protein Chicken & Avocado Wrap is the ultimate go-to lunch for busy moms. It’s packed with nutrition, easy to make, and absolutely delicious. Try it today and fuel your afternoon the right way!