High-Protein Chicken Avocado Wrap

Prep Time: 10 minutes

Cook Time: 5 minutes

Servings: 2

Macros (Per Serving):

• Calories: 450

• Protein: 42g

• Carbs: 35g

• Fat: 15g

Introduction

This High-Protein Chicken Avocado Wrap is a quick and satisfying lunch that’s perfect for busy moms. Packed with lean protein, healthy fats, and fiber, it will keep you energized and full throughout the day.

Ingredients

• 2 whole wheat or low-carb tortillas

• 8 oz grilled chicken breast, sliced

• ½ avocado, mashed

• ¼ cup plain Greek yogurt

• 1 tsp lime juice

• ½ tsp garlic powder

• ½ tsp onion powder

• ¼ tsp salt

• ¼ tsp black pepper

• ½ cup shredded lettuce

• ¼ cup diced tomatoes

• ¼ cup shredded cheddar cheese

Instructions

1. Prepare the Spread:In a small bowl, mix mashed avocado, Greek yogurt, lime juice, garlic powder, onion powder, salt, and pepper.

2. Assemble the Wrap:Lay out the tortillas and spread the avocado mixture evenly on each.

3. Add the Fillings:Layer sliced grilled chicken, shredded lettuce, diced tomatoes, and shredded cheese on top.

4. Wrap It Up:Fold in the sides and roll the tortilla tightly into a wrap.

5. Serve & Enjoy:Slice in half and enjoy immediately or wrap it for an easy grab-and-go meal.

Why This Recipe Stands Out

• Packed with proteinto keep you full longer

• Healthy fats from avocadosupport heart health

• Quick and easy prepfor busy schedules

Busy Mom Pro Tip

Make a batch of grilled chicken at the start of the week to save time! Just slice and store in the fridge for easy lunch prep.

Recommended Pairings

• Drink:Iced green tea with lemon

• Side:Sliced cucumber and hummus

Affiliate Picks for This Recipe

• Non-Stick Grill Pan– Easily cook juicy, flavorful chicken

• Avocado Slicer & Masher– Quickly prep avocados without the mess

• Bento Lunch Box– Perfect for packing wraps on the go

This High-Protein Chicken Avocado Wrapis a simple, healthy, and delicious lunch option that makes eating well effortless for busy moms. Let me know if you’d like more variations!