High-Protein Cottage Cheese & Smoked Salmon Toast

Macros (Per Serving)

• Calories: 320

• Protein: 32g

• Carbs: 28g

• Fats: 10g

Prep Time & Servings

• Prep Time: 10 minutes

• Servings: 1

Start Your Afternoon with a Protein-Packed Meal

This High-Protein Cottage Cheese & Smoked Salmon Toast is the perfect combination of creamy, savory, and satisfying. Packed with over 30g of protein, it fuels your afternoon without feeling too heavy. The cottage cheese provides casein protein for sustained energy, while smoked salmon offers healthy omega-3s and additional protein.

Ingredients

• 1 slice whole grain or sourdough bread

• ½ cup cottage cheese (at least 2% fat for creaminess)

• 2 oz smoked salmon

• ½ avocado, sliced

• ½ tsp lemon juice

• ¼ tsp black pepper

• ¼ tsp red pepper flakes (optional)

• 1 tbsp capers or chopped fresh dill for garnish

Instructions

1. Toast the bread until golden and crispy.

2. Spread the cottage cheese evenly over the toast.

3. Layer the smoked salmon on top.

4. Add avocado slices and drizzle with lemon juice.

5. Sprinkle black pepper, red pepper flakes (if using), and garnish with capers or fresh dill.

6. Serve immediately and enjoy!

Why This Recipe Works

• High in Protein– Cottage cheese and smoked salmon make this an excellent muscle-building meal.

• Healthy Fats– Avocado and salmon provide heart-healthy omega-3s.

• Quick & Easy– A nutritious meal ready in 10 minutes.

• Balanced Nutrition– Combines carbs, protein, and fats for long-lasting energy.

Recommended Pairings

☕ Pair with a matcha latte or black coffee for an added energy boost.

🥗 Serve with a side of fresh greens for extra fiber and nutrients.

Affiliate Links for This Recipe

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• Toaster– Get the perfect crispy toast every time! Check it out here

• Chef’s Knife– Slice avocado and salmon with ease. Find it here

• Cutting Board– A durable board for easy meal prep. See it here