High-Protein English Breakfast

Prep Time: 15 minutes

Servings: 1

Macros per Serving:

• Calories:450

• Protein:30g

• Carbs:35g

• Fats:20g

Intro:

If you love a hearty, fulfilling breakfast to kickstart your day, this high-protein English breakfast is the perfect choice! Packed with protein from turkey sausages, eggs, and baked beans, it’s designed to fuel your body and keep you energized. Whether you’re a busy mom or just need something to keep you going, this meal is a great way to enjoy a nutritious start to your morning.

Ingredients:

• 2 large eggs

• 2 turkey sausages (Try these)

• 1/2 cup baked beans

• 1 small tomato, halved

• 1/4 avocado, sliced

• 1 slice whole grain toast

• 1 tbsp olive oil (Find it here)

• Fresh herbs for garnish (optional)

Instructions:

1. Heat a non-stick skillet over medium heat and cook the turkey sausages until browned and cooked through (about 5-7 minutes).

2. While the sausages are cooking, heat the olive oil in another pan and sauté the halved tomatoes until they start to soften (about 3-4 minutes).

3. In the same pan as the tomatoes, crack the eggs and cook to your desired consistency (fried, scrambled, or poached).

4. Warm the baked beans in a small saucepan or microwave.

5. Toast the whole grain bread and slice the avocado.

6. Arrange all ingredients on a plate: eggs, sausages, baked beans, sautéed tomatoes, avocado, and toast.

7. Garnish with fresh herbs for a finishing touch.

Why This Recipe Works:

This high-protein English breakfast combines a great mix of protein from eggs, turkey sausages, and beans, along with fiber from the whole grain toast and avocado. The fats from the avocado and olive oil help keep you satisfied, while the carbs from the toast and beans provide sustained energy throughout your busy day. It’s a delicious, filling way to start the morning!

Recommended Pairings:

• Enjoy with a hot cup of black tea for a traditional breakfast experience.

• For a refreshing touch, pair it with a glass of freshly squeezed orange juice.

Affiliate Links:

• Turkey Sausages:Buy them here

• Olive Oil:Order now