High-Protein Garlic Herb Pork & Roasted Veggies

Prep Time: 10 minutes

Cook Time: 30 minutes

Servings: 4

Macros (Per Serving):

• Calories: 420

• Protein: 42g

• Carbs: 18g

• Fat: 20g

Introduction

This High-Protein Garlic Herb Pork & Roasted Veggies dish is packed with flavor and loaded with muscle-building protein. Juicy, herb-seasoned pork pairs perfectly with roasted veggies for a nutrient-dense, satisfying meal that’s easy to prepare and perfect for busy nights.

Ingredients

For the Pork:

• 1.5 lbs pork tenderloin

• 2 tbsp olive oil

• 2 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp dried thyme

• 1 tsp smoked paprika

• ½ tsp salt

• ½ tsp black pepper

For the Roasted Veggies:

• 2 cups broccoli florets

• 1 cup baby carrots, sliced

• 1 red bell pepper, diced

• 1 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp black pepper

• ½ tsp salt

Instructions

1. Prep the Pork:

• Preheat the oven to 400°F (200°C).

• In a small bowl, mix olive oil, garlic, oregano, thyme, smoked paprika, salt, and black pepper.

• Rub the mixture all over the pork tenderloin.

2. Sear the Pork:

• Heat a cast iron skillet over medium-high heat.

• Sear the pork on all sides for about 2-3 minutes per side until golden brown.

3. Roast the Pork & Veggies:

• Transfer the pork to a baking sheet lined with parchment paper.

• Toss the broccoli, carrots, and bell pepper with olive oil, garlic powder, salt, and black pepper. Spread evenly on the sheet.

• Roast for 20-25 minutes or until the pork reaches an internal temperature of 145°F (63°C)(use a meat thermometer for accuracy).

• Let the pork rest for 5 minutes before slicing.

4. Serve & Enjoy:

• Slice the pork tenderloin and serve with the roasted veggies.

Why This Recipe Works

✔ High in Protein: With 42g of protein per serving, this meal is perfect for muscle recovery and keeping you full.

✔ Nutrient-Dense: Loaded with vitamins and minerals from the roasted veggies.

✔ Easy & Flavorful: Simple ingredients with bold flavors for a fuss-free dinner.

Recommended Pairings

• Side Dish: Quinoa or mashed sweet potatoes

• Drink: Herbal tea or lemon-infused water

• Dessert: High-protein chocolate mousse

Kitchen Tools to Make This Recipe Easier

✔ Cast Iron Skillet: Perfect for searing the pork to golden perfection – Get it here.

✔ Meat Thermometer: Ensures perfectly cooked, juicy pork – Grab yours here.

✔ Baking Sheet: A durable, non-stick option for roasting veggies – Check it out here.

Micronutrient Breakdown

• Vitamin C – Supports immunity (bell peppers, broccoli)

• Iron – Essential for oxygen transport (pork, spinach if added)

• Potassium – Helps regulate muscle contractions (carrots, pork)

This Garlic Herb Pork & Roasted Veggies is the ultimate protein-packed, nourishing meal to keep you energized and satisfied. Enjoy a restaurant-quality dinner right at home!