High-Protein Grilled Salmon with Avocado Salad

Prep Time: 15 minutes

Servings: 1

Macros per Serving:

• Calories:480

• Protein:38g

• Carbs:18g

• Fats:28g

Intro:

This grilled salmon with avocado salad is a simple, high-protein lunch that’s as satisfying as it is nutritious. The richness of the salmon pairs beautifully with the creamy avocado and zesty lemon, making it the perfect choice for a balanced meal that will keep you energized for the rest of the day.

Ingredients:

• 1 salmon fillet (around 6 oz)

• 1/2 avocado, diced

• 1/2 cucumber, diced

• 1/2 cup mixed greens

• 1 tbsp olive oil

• 1 tsp lemon juice

• Salt and pepper to taste

• 1/4 tsp smoked paprika (optional)

Instructions:

1. Preheat your grill or skillet to medium-high heat.

2. Season the salmon fillet with salt, pepper, and smoked paprika. Drizzle with a little olive oil to prevent sticking.

3. Grill or cook the salmon for 4-5 minutes on each side until it’s golden brown and cooked through.

4. While the salmon cooks, combine the avocado, cucumber, and mixed greens in a bowl.

5. Once the salmon is ready, remove it from the heat and place it on top of the salad.

6. Drizzle with lemon juice and add any additional salt or pepper if needed.

7. Serve and enjoy!

Why This Recipe Works:

This recipe is packed with high-quality protein from the salmon, along with healthy fats from the avocado. The omega-3 fatty acids in salmon promote heart health and help reduce inflammation, while the avocado provides a creamy texture and essential nutrients. The simple, fresh ingredients make this dish quick and easy to prepare, making it a perfect choice for busy days.

Recommended Pairings:

• Pair this with a side of roasted Brussels sprouts for extra fiber and nutrients.

• Enjoy with a glass of chilled white wine, or for a non-alcoholic option, a sparkling water with a slice of lemon.

Affiliate Links:

• Olive Oil:Order here