High-Protein Lunch Pizza

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 1 personal pizza

Macros (Per Serving):

• Calories:480

• Protein:42g

• Carbs:38g

• Fat:16g

Introduction

Who says pizza can’t be healthy and high in protein? This High-Protein Lunch Pizza is packed with over 40g of protein, making it a perfect, balanced meal to fuel your busy day. Using a whole wheat tortilla as the base, this quick and easy pizza comes together in just 25 minutes!

Ingredients

• 1 whole wheat wrap (Get them here)

• ½ cup cooked, shredded chicken breast

• ¼ cup part-skim mozzarella cheese

• 2 tbsp tomato sauce

• 1 tbsp Greek yogurt (for extra protein!)

• ¼ tsp garlic powder

• ¼ tsp dried oregano

• ½ tsp black pepper (Freshly ground is best!)

• ½ cup baby spinach

• 1 tbsp grated Parmesan cheese

Instructions

1. Preheat the Oven:Set your oven to 375°F (190°C)and line a baking sheet with parchment paper.

2. Prepare the Base:Place the whole wheat wrap on the baking sheet and spread tomato sauce evenly over it.

3. Top Your Pizza:Sprinkle the shredded chicken evenly, then add mozzarella, Greek yogurt, garlic powder, oregano, and black pepper.

4. Bake:Place in the oven and bake for 12–15 minutesuntil the cheese is melted and bubbly.

5. Finish & Serve:Remove from the oven, top with baby spinach and grated Parmesan, then slice and enjoy!

Why This Recipe Works

✅ Over 40g of protein – Supports muscle recovery and keeps you full.

✅ Quick and easy – Ready in under 25 minutes!

✅ Wholesome ingredients – A nutritious spin on a classic comfort food.

Recommended Pairings

• A side of roasted chickpeasfor extra crunch

• A refreshing cucumber and tomato salad

• A glass of lemon-infused waterfor hydration

Affiliate Picks to Make This Recipe Easier

• Whole Wheat Wraps– The perfect high-fiber, crispy pizza base. Shop here

• Peppercorn Grinder– Freshly ground black pepper for the best flavor. Find it here

• Beeswax Wraps– Store extra ingredients sustainably. Get yours here

Conclusion

This High-Protein Lunch Pizza is a healthy, satisfying alternative to traditional pizza that doesn’t compromise on flavor. It’s quick, easy, and packed with protein—a perfect lunch for busy moms on the go!