High-Protein Peanut Butter Banana Smoothie

Prep Time: 5 minutes

Servings: 1

Macros (Per Serving):

• Calories:350

• Protein:22g

• Carbs:40g

• Fat:12g

Introduction

This High-Protein Peanut Butter Banana Smoothie is the perfect way to fuel your morningor recover after a workout. Creamy, naturally sweet, and packed with over 20g of protein, it’s a delicious and nutritious way to stay full and energized!

Ingredients

• 1 medium banana (fresh or frozen)

• 1 scoop vanilla or peanut butter protein powder (Try this one)

• 1 tbsp natural peanut butter (This one’s my favorite)

• 1 cup unsweetened almond milk

• ½ cup Greek yogurt (plain or vanilla)

• 1 tsp honey or maple syrup (optional)

• Ice cubes (as needed for texture)

Instructions

1. Blend Ingredients:Add all ingredients to a high-speed blender.

2. Adjust Consistency:Blend until smooth, adding more almond milk if needed.

3. Serve & Enjoy:Pour into a glass and enjoy immediately!

Why This Recipe Works

✅ Over 20g of protein – Ideal for muscle recovery and keeping you full.

✅ Natural sweetness – Bananas and honey make it delicious without refined sugar.

✅ Quick & easy – Ready in 5 minutes for busy mornings!

Recommended Pairings

• A handful of almondsfor extra crunch

• A hard-boiled eggfor additional protein

• A slice of whole-grain toastfor balanced energy

Affiliate Picks to Make This Recipe Easier

• High-Speed Blender– Get the perfect creamy texture. Shop now

• Natural Peanut Butter– No added sugars or oils. Find it here

• Insulated Smoothie Cup– Keeps your smoothie cold on the go. Get yours here

Conclusion

This High-Protein Peanut Butter Banana Smoothie is a simple, delicious, and nutrient-packed way to fuel your day. Whether you enjoy it as breakfast, a pre-workout boost, or a post-workout recovery drink, it’s a must-try for any busy mom!