High-Protein Peanut Butter Chia Pudding

Prep Time: 5 minutes

Chill Time: 2 hours (or overnight)

Servings: 2

Macros (Per Serving):

• Calories:280

• Protein:20g

• Carbs:21g

• Fat:16g

Introduction

If you’re looking for a satisfying and protein-packed treat that’s both nutritious and delicious, this High-Protein Peanut Butter Chia Pudding is perfect. With creamy peanut butter and rich chia seeds, this recipe will keep you fueled while satisfying your cravings. Plus, it’s an easy, no-cook option that you can prepare ahead of time for a quick breakfast or snack!

Ingredients

• 1/2 cup chia seeds (Shop here)

• 1 cup unsweetened almond milk (or milk of choice)

• 2 tbsp natural peanut butter (Shop here)

• 1 scoop vanilla protein powder (or your preferred flavor)

• 1 tbsp maple syrup or honey (optional, for sweetness)

• 1/2 tsp vanilla extract (optional)

Instructions

1. Combine Ingredients:

In a bowl or jar, mix the chia seeds, almond milk, peanut butter, protein powder, maple syrup (if using), and vanilla extract (if using). Stir well to ensure everything is combined.

2. Let It Set:

Cover and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid and thicken, creating a pudding-like consistency.

3. Stir and Serve:

Once set, give the pudding a good stir. If it’s too thick, add a little more milk to reach your desired consistency. Divide into two servings, and top with additional peanut butter, chopped nuts, or fruit if desired.

Why This Recipe Stands Out

This High-Protein Peanut Butter Chia Pudding is a deliciously creamy and protein-packed option that fits perfectly into your busy mom routine. It’s full of healthy fats, fiber, and plant-based protein, making it a great choice for any time of day. Plus, it’s incredibly customizable with different toppings to match your taste preferences.

Busy Mom Pro Tip

Make a double batch and store it in individual jars for an easy grab-and-go breakfast or snack option throughout the week. It’s also a great make-ahead meal prep recipe that can save you time!

Recommended Pairings

• Fresh berries (strawberries, raspberries, or blueberries)

• A drizzle of dark chocolate

• A cup of herbal tea or decaf coffee

Affiliate Picks for This Recipe

• Chia Seeds:Shop here

• Peanut Butter:Shop here

• Vanilla Protein Powder:Shop here

• Glass Jars (for meal prep):Shop here

Micronutrients

This High-Protein Peanut Butter Chia Pudding provides essential micronutrients to support overall health:

• Chia Seeds: Rich in Omega-3 fatty acids, fiber, calcium, magnesium, and antioxidants.

• Peanut Butter: A great source of vitamin E, magnesium, and potassium.

• Almond Milk: A low-calorie source of vitamin D and calcium.

• Vanilla Protein Powder: Often enriched with vitamins and minerals like iron, calcium, and B-vitamins.

These nutrients help promote heart health, maintain bone strength, and support your energy levels throughout the day. Enjoy this recipe as a great way to fuel your body with the nutrients it needs while keeping you on track with your goals!

Conclusion

This High-Protein Peanut Butter Chia Pudding is a simple, healthy, and delicious treat that’s perfect for busy moms. Packed with protein, healthy fats, and fiber, it helps keep you full and energized while providing a solid dose of essential vitamins and minerals. Enjoy it as a quick snack, a nutritious breakfast, or a delightful dessert!