High-Protein Pinwheels

Prep Time: 10 minutes

Servings: 4

Macros (Per Serving):

• Calories:290

• Protein:22g

• Carbs:18g

• Fat:14g

Introduction

These High-Protein Pinwheels are the perfect snack, appetizer, or lunch idea for busy days. Packed with protein from turkey, cheese, and Greek yogurt, these pinwheels are easy to make, customizable, and kid-approved!

Ingredients

• 2 high-protein tortillas (like Mission Protein Tortillas or your favorite brand)

• 4 oz deli turkey breast slices

• 4 slices reduced-fat cheese (Swiss or cheddar)

• 1/2 cup spinach leaves

• 1/2 cup finely chopped bell peppers

• 3 tbsp plain Greek yogurt or light cream cheese

• 1 tsp Dijon mustard (optional, for added flavor)

Instructions

1. Prepare the Spread:

• In a small bowl, mix the Greek yogurt (or cream cheese) with Dijon mustard until smooth.

2. Assemble the Tortillas:

• Lay the tortillas flat on a clean surface. Spread the Greek yogurt mixture evenly over each tortilla.

3. Layer the Ingredients:

• Add the turkey slices in a single layer, followed by the cheese, spinach, and chopped bell peppers.

4. Roll and Slice:

• Roll each tortilla tightly into a log shape. Use a sharp knife to slice the rolls into 1-inch pinwheels.

5. Serve or Store:

• Arrange the pinwheels on a plate to serve immediately or store in an airtight container for up to 24 hours.

Why You’ll Love This Recipe

These pinwheels are a portable, high-protein option that’s perfect for meal prep, parties, or a quick snack. The creamy Greek yogurt adds a tangy kick, while the fresh veggies provide crunch and nutrients.

Recommended Pairings

• Snack:Pair with a handful of almonds for an added protein boost.

• Beverage:A refreshing iced green tea or infused water.

• Dessert:A High-Protein Berry Cheesecake Parfait for a sweet and satisfying end to your meal.

Affiliate Picks

• Reusable Meal Prep Containers:Glass Storage Jars

• High-Protein Tortillas:Protein Tortillas

• Chef’s Knife for Slicing:Sharp Chef’s Knife

Conclusion

These High-Protein Pinwheels are quick, versatile, and packed with flavor. Whip them up today for a protein-packed treat your whole family will love!