High-Protein Strawberry Cheesecake Bites

Prep Time: 10 minutes

Chill Time: 1 hour

Servings: 6 bites

Macros (Per Serving):

• Calories: 180

• Protein: 12g

• Carbs: 14g

• Fat: 9g

Introduction

Craving cheesecake but don’t want the sugar crash? These High-Protein Strawberry Cheesecake Bites are the perfect guilt-free treat! Made with creamy Greek yogurt, real strawberries, and a boost of protein, they deliver all the indulgence of classic cheesecake—without the excess sugar and hassle of baking.

Ingredients

• 1 cup nonfat Greek yogurt

• 1 scoop vanilla protein powder Shop here

• 4 oz cream cheese (softened)

• 2 tbsp honey or maple syrup

• 1/2 tsp vanilla extract

• 1/3 cup crushed graham crackers

• 1/2 cup diced fresh strawberries

Instructions

1. Prepare the Filling: In a bowl, beat together Greek yogurt, protein powder, cream cheese, honey, and vanilla extract until smooth.

2. Assemble the Bites: Spoon small portions of the mixture into silicone muffin cups or onto a parchment-lined tray.

3. Add the Base: Sprinkle crushed graham crackers evenly over each bite, lightly pressing them in.

4. Top with Strawberries: Add fresh diced strawberries on top for natural sweetness.

5. Chill & Set: Place in the freezer for at least 1 hour until firm.

6. Enjoy!Let sit for a few minutes before eating for a creamy texture.

Why This Recipe Works

These cheesecake bites are packed with protein, low in sugar, and easy to make ahead. They’re the perfect no-bake dessert for busy moms who want a healthy indulgence without the effort of traditional cheesecake.

Recommended Pairings

• A cup of herbal tea or decaf coffee for a cozy evening treat.

• A handful of almonds or walnuts for added crunch and healthy fats.

Affiliate Picks for This Recipe

• Vanilla Protein Powder: Shop here

• Silicone Muffin Cups: Shop here

• Mini Food Processor: Shop here

These High-Protein Strawberry Cheesecake Bites are the ultimate sweet treat with a nutritious twist. Keep a batch in the freezer for an easy, protein-packed snack anytime you need a little indulgence!