How to Take a Break When You Have a Toddler

Prep Time: None | Total Time: As long as your toddler allows!

Parenting a toddler is a full-time job with no built-in breaks. Between snack requests, toy cleanups, and the never-ending energy, finding even five minutes to breathe can feel impossible. But taking short breaks throughout the day isn’t just important—it’s necessary for your mental and physical well-being. Here are simple, realistic ways to carve out small moments of rest while keeping your little one entertained.

1. The “Snack & Sip” Reset

While your toddler enjoys a snack in their high chair or booster seat, take a moment for yourself. Sit down with a cup of coffee, herbal tea, or a protein shake—whatever feels like a mini-treat. No multitasking allowed!

Pair With: A warm cup of peppermint tea for a refreshing reset or a quick decaf latte for a cozy break.

2. Busy Basket Break

Create a special “busy basket” filled with toys, books, or quiet activities that only come out when you need a short break. This novelty will keep your toddler engaged while you breathe, stretch, or just sit still for a few moments.

Pro Tip: Rotating the items every week keeps it exciting for your little one!

3. Toddler-Friendly “Spa” Time

Fill a small tub or sink with warm water and let your toddler “wash” toy animals, cups, or play with water-safe paintbrushes. While they enjoy some sensory play, you can do a quick skincare routine, apply a refreshing face mist, or just sit and enjoy the quiet.

Self-Care Boost: Use a hydrating face mist (check it out here) for an instant refresh.

4. Dance Party Reset

Need to shake off stress? Put on your favorite upbeat playlist and have a two-minute dance break with your toddler. It boosts your mood, burns off some of their energy, and gives you both a fun moment together.

Bonus: If you need a calmer break, opt for soft instrumental music and turn it into a slow stretch session.

5. Five-Minute Journal & Gratitude

While your toddler plays with blocks or flips through a picture book, take five minutes to jot down thoughts in a 5-Minute Journal. Focusing on gratitude and small wins can shift your mindset and help you reset for the rest of the day.

Quick Reflection Tool: Try this 5-Minute Journal (grab yours here) to keep daily mindfulness simple.

Why These Breaks Work

• They’re quick:No elaborate setup required—just small moments to recharge.

• They keep your toddler engaged:You’re not just handing them a screen; you’re offering simple, stimulating activities.

• They improve your well-being:Taking even a few minutes for yourself can reduce stress and boost patience.

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• Face Mist:A refreshing pick-me-up anytime.

• Water Bottle:Stay hydrated while chasing your toddler.

• 5-Minute Journal:A simple way to add mindfulness to your day.

Final Thoughts

Breaks don’t have to be long or complicated—even just a few minutes to reset can make a huge difference in your energy and patience. Try incorporating one or two of these ideas into your routine and see how much lighter your days feel!