Lemon Herb Baked Salmon with Roasted Veggies

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Macros (Per Serving):

• Calories: 420

• Protein: 44g

• Carbs: 14g

• Fat: 20g

Introduction

This Lemon Herb Baked Salmon with Roasted Veggies is a simple, high-protein dinner that’s packed with flavor and nutrients. The juicy, flaky salmon is seasoned with fresh lemon and herbs, while the roasted veggies add the perfect balance of fiber and crunch. A great option for busy moms looking for a healthy and effortless meal!

Ingredients

• 4 salmon fillets (5-6 oz each)

• 1 tbsp olive oil

• 2 tbsp fresh lemon juice

• 1 tsp garlic powder

• 1 tsp dried oregano

• ½ tsp salt

• ¼ tsp black pepper

• 1 tbsp chopped fresh parsley (for garnish)

• Lemon slices (for serving)

For the Roasted Veggies:

• 2 cups broccoli florets

• 1 red bell pepper, sliced

• 1 zucchini, sliced

• 1 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp salt

• ¼ tsp black pepper

Instructions

1. Preheat Oven:Set to 400°Fand line a baking sheet with parchment paper.

2. Prepare the Salmon:Place salmon filletson one side of the baking sheet. Drizzle with olive oil and lemon juice, then sprinkle with garlic powder, oregano, salt, and pepper.

3. Prepare the Veggies:On the other side of the baking sheet, toss broccoli, bell pepper, and zucchiniwith olive oil, garlic powder, salt, and pepper.

4. Bake:Roast for 12-15 minutes, or until the salmon is flaky and the veggies are tender.

5. Serve & Enjoy:Garnish with fresh parsley and lemon slicesbefore serving.

Why This Recipe Stands Out

• One-pan meal for easy cleanup

• High in protein & healthy fats for energy

• Quick and flavorful for busy nights

Busy Mom Pro Tip

Line your baking sheet with parchment paper for an even easier cleanup—just toss it when you’re done!

Recommended Pairings

• Side Dish:Cauliflower mash or quinoa

• Drink:Infused cucumber-mint water

Affiliate Picks for This Recipe

• Baking Sheet with Cooling Rack– Ensures even cooking with no sticking

• Citrus Zester & Juicer– Adds fresh lemon flavor effortlessly

• Silicone Tongs– Perfect for handling delicate salmon and veggies

This Lemon Herb Baked Salmon with Roasted Veggiesis a light, flavorful, and protein-packeddinner that’s both healthy and hassle-free. Let me know if you’d like more variations!