Mediterranean Tuna & Quinoa Bowl

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 2

Macros (Per Serving):

• Calories: 420

• Protein: 44g

• Carbs: 35g

• Fat: 12g

Introduction

This Mediterranean Tuna & Quinoa Bowl is a high-protein, nutrient-dense lunch that comes together in minutes. With flaky tuna, fiber-rich quinoa, and Mediterranean flavors, this meal is perfect for busy moms who need a quick and satisfying meal.

Ingredients

• 2 (5 oz) cans of tuna in water, drained

• 1 cup cooked quinoa

• ½ cup cherry tomatoes, halved

• ¼ cup cucumber, diced

• ¼ cup kalamata olives, sliced

• 2 tbsp crumbled feta cheese (optional)

• 2 tbsp lemon juice

• 1 tbsp olive oil

• ½ tsp garlic powder

• ½ tsp oregano

• ¼ tsp salt

• ¼ tsp black pepper

Instructions

1. Prepare the Dressing:In a small bowl, whisk together lemon juice, olive oil, garlic powder, oregano, salt, and pepper.

2. Assemble the Bowl:Divide quinoa, tuna, cherry tomatoes, cucumber, and olivesbetween two bowls.

3. Add the Dressing:Drizzle the lemon-oregano dressingover each bowl and toss gently.

4. Top & Serve:Sprinkle with feta cheese (if using)and serve immediately.

Why This Recipe Stands Out

• High in protein and omega-3s for energy and brain health

• Quick and easy—ready in 10 minutes

• Balanced with fiber, protein, and healthy fats

Busy Mom Pro Tip

Make extra quinoa ahead of time and store it in the fridge for easy meal assembly throughout the week!

Recommended Pairings

• Drink:Iced mint green tea

• Side:Roasted chickpeas for an extra crunch

Affiliate Picks for This Recipe

• Glass Meal Prep Containers– Perfect for prepping and storing quinoa bowls

• Citrus Juicer– Makes fresh lemon juice easy to squeeze

• Silicone Mixing Bowls– Ideal for tossing ingredients without mess

This Mediterranean Tuna & Quinoa Bowlis a quick, light, and protein-packedlunch that keeps you fueled throughout the day.