One-Pan Lemon Herb Salmon & Asparagus

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Macros (Per Serving):

• Calories: 410

• Protein: 42g

• Carbs: 10g

• Fat: 22g

Introduction

This One-Pan Lemon Herb Salmon & Asparagus is a high-protein, low-carb dinner that’s perfect for busy moms. It’s a quick, flavorful meal that requires minimal cleanup—because dinner should be delicious, not stressful!

Ingredients

• 4 salmon fillets (5-6 oz each)

• 1 bunch asparagus, trimmed

• 2 tbsp olive oil

• 2 tbsp fresh lemon juice

• 2 tsp garlic powder

• 1 tsp dried oregano

• 1 tsp dried parsley

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp red pepper flakes (optional)

• Lemon slices (for garnish)

Instructions

1. Preheat & Prep:Preheat the oven to 400°Fand line a baking sheet with parchment paper.

2. Season the Salmon:Place salmon fillets on one side of the baking sheet and drizzle with 1 tbsp olive oil and lemon juice. Sprinkle with garlic powder, oregano, parsley, salt, and black pepper.

3. Prepare the Asparagus:On the other side of the pan, toss asparagus with 1 tbsp olive oil, salt, and red pepper flakes (if using).

4. Bake:Roast in the oven for 12-15 minutesuntil the salmon is flaky and the asparagus is tender.

5. Serve & Enjoy:Garnish with lemon slicesand serve immediately.

Why This Recipe Stands Out

• One-pan mealmeans easy cleanup

• Rich in omega-3sfor brain and heart health

• Balanced with protein and fiberto keep you full

Busy Mom Pro Tip

Line your baking sheet with parchment paper for an even easier cleanup—no scrubbing required!

Recommended Pairings

• Side Dish:Roasted sweet potatoes or cauliflower mash

• Drink:Infused cucumber-mint water

Affiliate Picks for This Recipe

• Baking Sheet with Cooling Rack– Ensures even cooking with no sticking

• Citrus Zester & Juicer– Adds fresh lemon flavor effortlessly

• Silicone Tongs– Perfect for handling delicate salmon and veggies

This One-Pan Lemon Herb Salmon & Asparagusis the ultimate busy-mom dinner—fast, flavorful, and packed with nutrients. Let me know if you’d like more variations!