Protein-Packed Peanut Butter Cheesecake Bites
- Feb 9, 2025
- 2 min read
Prep Time: 10 minutes
Chill Time: 1 hour
Servings: 6
Macros (Per Serving):
• Calories: 190
• Protein: 21g
• Carbs: 9g
• Fat: 8g
A No-Bake Treat for Busy Moms
These Protein-Packed Peanut Butter Cheesecake Bites are the perfect quick and healthy dessert. Creamy, rich, and packed with protein, they curb cravings without the guilt. Plus, they’re no-bake and can be prepped in advance—ideal for busy moms!
Ingredients
• 1 cup plain Greek yogurt
• 1 scoop (30g) vanilla protein powder
• 2 tbsp natural peanut butter
• 2 tbsp cream cheese (softened)
• 1 tbsp sugar-free sweetener (optional)
• 1/2 tsp vanilla extract
• 2 tbsp crushed peanuts (for topping, optional)
Instructions
1. Mix the Base:In a bowl, whisk together the Greek yogurt, protein powder, peanut butter, cream cheese, sweetener, and vanilla extract until smooth.
2. Portion into Bites:Using a spoon or small cookie scoop, divide the mixture into six small silicone muffin cups or a lined mini muffin tin.
3. Top & Chill:Sprinkle with crushed peanuts (if using) and place in the freezer for at least 1 houruntil firm.
4. Serve & Enjoy:Pop them out of the molds and enjoy a delicious, high-protein treat!
Why This Recipe Works
• High-Protein & Low-Carb:Satisfies cravings without the sugar crash.
• No-Bake Convenience:Quick to prep—just mix, chill, and enjoy.
• Make-Ahead Friendly:Store in the freezer for up to a week for easy grab-and-go treats.
Busy Mom Pro Tip
For a chocolate twist, drizzle with melted sugar-free dark chocolate before freezing!
Recommended Pairings
• Drink: A cup of cold brew coffee or a protein latte.
• Topping: A sprinkle of cocoa powder or crushed dark chocolate chips.
Affiliate Picks for This Recipe
Conclusion
These Protein-Packed Peanut Butter Cheesecake Bites are a lifesaver for busy moms looking for a quick, satisfying, and nutritious dessert. Easy to make, store, and enjoy—because you deserve a treat that fits your lifestyle!
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