Protein-Packed Veggie Quinoa Salad for Lunch

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 2

Macros (Per Serving):

• Calories:400

• Protein:20g

• Carbs:45g

• Fat:18g

Introduction

If you’re craving a hearty lunch that delivers both flavor and protein, this Protein-Packed Veggie Quinoa Salad has got you covered. With a generous serving of quinoa, chickpeas, and feta, this nutrient-dense salad will keep you energized throughout your busy day.

Ingredients

• 1 cup cooked quinoa

• 1/2 cup cherry tomatoes, halved

• 1/2 cup cucumber, diced

• 1/4 cup red onion, thinly sliced

• 1/4 cup bell pepper, diced

• 1/4 cup feta cheese, crumbled (optional)

• 1/2 cup chickpeas, drained and rinsed

• 2 tbsp olive oil (Shop here)

• 1 tbsp lemon juice

• Salt and pepper, to taste

• 1 tbsp pumpkin seeds (optional for added crunch)

Instructions

1. Cook Quinoa: If you haven’t already, cook the quinoa according to the package instructions. Let it cool for a few minutes.

2. Prepare Vegetables: While the quinoa is cooling, chop up the tomatoes, cucumber, red onion, and bell pepper.

3. Mix Ingredients: In a large bowl, combine the quinoa, chickpeas, and chopped vegetables.

4. Make Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

5. Toss Salad: Pour the dressing over the quinoa and vegetable mixture. Toss to combine.

6. Serve: Garnish with crumbled feta cheese and pumpkin seeds (if using), and serve immediately.

Why This Recipe Works

• High in Protein: The combination of quinoa and chickpeas provides over 20g of protein per serving, perfect for a midday boost.

• Packed with Fiber: Both quinoa and chickpeas are excellent sources of fiber, helping you stay fuller longer.

• Nutrient-Rich Vegetables: The colorful vegetables add essential vitamins and antioxidants to this meal.

• Quick and Easy: With only 10 minutes of prep and 15 minutes of cooking time, this salad is a simple, satisfying lunch.

Recommended Pairings

• Pair with a small serving of grilled chickenfor even more protein.

• Enjoy alongside a side of whole grain crackersfor extra fiber and crunch.

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Conclusion

This Protein-Packed Veggie Quinoa Salad is the ultimate lunch option for busy moms who need a quick, healthy, and satisfying meal. With over 20g of protein per serving, it provides the perfect balance of protein, fiber, and healthy fats to fuel your day. It’s customizable and can be enjoyed as a standalone dish or paired with additional protein for an even more filling meal. Enjoy this nutrient-dense salad as a lunchtime favorite!