Pumpkin Spice Protein Pancakes

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 4

Macros (Per Serving):

• Calories: 360

• Protein: 32g

• Carbs: 40g

• Fat: 8g

Introduction

These Pumpkin Spice Protein Pancakes bring all the cozy fall flavors into a high-protein, fluffy breakfast that fuels your morning. With warm spices and real pumpkin, they’re a delicious and nutritious way to start your day!

Ingredients

• 1 cup oat flour (or blended oats)

• 1 scoop vanilla protein powder

• 1 tsp baking powder

• ½ tsp cinnamon

• ¼ tsp nutmeg

• ½ cup unsweetened almond milk

• ¼ cup pumpkin purée

• 2 large egg whites

• 1 tsp vanilla extract

• 1 tsp sugar-free maple syrup (optional)

• 1 tsp coconut oil (for cooking)

Instructions

1. Preheat the Skillet:Lightly grease with coconut oiland heat to medium-high.

2. Mix Dry Ingredients:In a bowl, whisk together oat flour, protein powder, baking powder, cinnamon, and nutmeg.

3. Add Wet Ingredients:Stir in almond milk, pumpkin purée, egg whites, vanilla, and maple syrupuntil well combined.

4. Cook the Pancakes:Pour batter into small pancakes and cook for 2-3 minutes per sideuntil golden brown.

5. Serve & Enjoy:Top with extra cinnamon and a drizzle of sugar-free syrup if desired.

Why This Recipe Stands Out

• Packed with protein & fiber for long-lasting energy

• Naturally sweetened with pumpkin

• Gluten-free and refined sugar-free

Busy Mom Pro Tip

Make extra pancakes and freeze them! Just pop them in the toaster for a quick, protein-rich breakfast on busy mornings.

Recommended Pairings

• Drink:Chai-spiced almond milk latte

• Side:A handful of pecans for extra healthy fats

Affiliate Picks for This Recipe

• Non-Stick Griddle– Cooks multiple pancakes at once for faster prep

• Blender for Oat Flour– Easily blend whole oats into flour

• Silicone Spatula Set– Flips pancakes smoothly without breaking them

These Pumpkin Spice Protein Pancakesare a warm, comforting, and protein-packedway to start your day.