Slow Cooker BBQ Pulled Chicken

Prep Time: 10 minutes

Cook Time: 6-8 hours

Servings: 6

Macros (Per Serving):

• Calories: 300

• Protein: 32g

• Carbs: 15g

• Fat: 10g

Introduction

When life gets busy, this Slow Cooker BBQ Pulled Chicken is here to save the day. With a tender, flavorful blend of smoky spices and high-quality protein, it’s the perfect set-it-and-forget-it dinner. Whether you’re making sandwiches, tacos, or pairing it with veggies, this recipe will keep you fueled and your family satisfied.

Ingredients

• 2 lbs boneless, skinless chicken breasts

• 1 cup BBQ sauce (sugar-free option available)

• 1/4 cup apple cider vinegar

• 1 tbsp smoked paprika

• 1 tsp garlic powder

• 1/2 tsp onion powder

• 1/2 tsp cayenne pepper (optional, for heat)

• Salt and pepper to taste

Instructions

1. Prepare the Slow Cooker:

• Lightly grease the insert of your slow cooker or use a liner for easy cleanup.

2. Season the Chicken:

• Place the chicken breasts in the slow cooker and sprinkle with smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper.

3. Add Sauce:

• Pour the BBQ sauce and apple cider vinegar over the chicken, ensuring the chicken is fully coated.

4. Cook:

• Cover and cook on low for 6-8 hours or on high for 4-5 hours, until the chicken is tender and easily shredded with a fork.

5. Shred and Serve:

• Use two forks to shred the chicken directly in the slow cooker. Stir to mix with the sauce. Serve hot.

What’s Special About This Recipe?

This dish is rich in lean protein, perfect for muscle repair and energy. The slow cooker ensures juicy chicken every time, while the smoky BBQ flavors satisfy your cravings guilt-free.

Busy Mom Pro Tip

Make a double batch and store leftovers in the freezer for up to three months. It’s a lifesaver for those extra hectic nights!

Recommended Pairings

• High-Protein Tortillas: Shop here

• A side of coleslaw or roasted veggies

• A scoop of mashed sweet potatoes for added carbs

Affiliate Picks for This Recipe

• Programmable Slow Cooker: Shop here

• Nonstick Skillet (for toasting bread): Shop here

• High-Protein Tortillas: Shop here

Conclusion

With this Slow Cooker BBQ Pulled Chicken, you’ll have a versatile, protein-packed dinner that’s as easy as it is delicious. Whether you’re meal-prepping or feeding the whole family, it’s guaranteed to become a go-to recipe.