Teriyaki Beef & Veggie Stir-Fry

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

Macros (Per Serving):

• Calories: 460

• Protein: 42g

• Carbs: 25g

• Fat: 18g

Introduction

This Teriyaki Beef & Veggie Stir-Fry is a quick, high-protein dinner packed with flavor and nutrients. With tender beef, crisp vegetables, and a sugar-free teriyaki glaze, it’s a perfect meal for busy moms who need a nutritious, satisfying dinner in minutes!

Ingredients

• 1.5 lbs flank steak or sirloin, thinly sliced

• 1 tbsp olive oil

• 1 red bell pepper, sliced

• 1 cup broccoli florets

• 1 small zucchini, sliced

• 1 carrot, julienned

• 2 green onions, chopped (for garnish)

• 1 tsp sesame seeds (optional)

For the Teriyaki Sauce:

• ¼ cup low-sodium soy sauce or coconut aminos

• 1 tbsp sugar-free maple syrup or honey substitute

• 1 tsp sesame oil

• 2 cloves garlic, minced

• 1 tsp fresh ginger, grated

• 1 tsp cornstarch mixed with 2 tbsp water (for thickening)

Instructions

1. Prepare the Sauce:In a bowl, whisk together soy sauce, sugar-free maple syrup, sesame oil, garlic, and ginger. Set aside.

2. Cook the Beef:Heat olive oilin a large skillet over medium-high heat. Add sliced beefand cook for 2-3 minutes per sideuntil browned. Remove from the skillet and set aside.

3. Stir-Fry the Veggies:In the same skillet, add bell pepper, broccoli, zucchini, and carrot. Sauté for 5 minutesuntil tender-crisp.

4. Combine & Simmer:Return the beef to the skillet, pour in the teriyaki sauce, and stir well. Add the cornstarch mixture and simmer for 2 minutesuntil thickened.

5. Serve & Enjoy:Garnish with green onions and sesame seeds. Serve on its own or over cauliflower rice or quinoafor a balanced meal.

Why This Recipe Stands Out

• Quick & easy one-pan mealfor busy nights

• High in protein & packed with fiber-rich veggies

• Homemade teriyaki sauce with no added sugar

Busy Mom Pro Tip

Slice the steak and prep the veggies in advance for a 5-minute stir-fry dinner on busy nights!

Recommended Pairings

• Side Dish:Steamed edamame or a small side of brown rice

• Drink:Lemon-infused sparkling water

Affiliate Picks for This Recipe

• Non-Stick Wok– Perfect for stir-frying with less oil

• Meat Slicing Knife– Helps achieve thin, even beef slices

• Garlic Press & Ginger Grater Set– Speeds up fresh ingredient prep

This Teriyaki Beef & Veggie Stir-Fryis a flavorful, protein-packed, and quickdinner that keeps healthy eating effortless.