Turkey & Hummus Power Bowl

Prep Time: 10 minutes

Cook Time: 5 minutes

Servings: 2

Macros (Per Serving):

• Calories: 420

• Protein: 42g

• Carbs: 35g

• Fat: 12g

Introduction

This Turkey & Hummus Power Bowl is a quick and nutritious lunch that fuels your day without the hassle. Packed with lean protein, fiber, and healthy fats, it’s a perfect meal for busy moms who need something satisfying but simple.

Ingredients

• 6 oz lean ground turkey

• 1 tsp olive oil

• ½ tsp garlic powder

• ½ tsp onion powder

• ¼ tsp salt

• ¼ tsp black pepper

• 1 cup cooked quinoa or cauliflower rice

• ½ cup cherry tomatoes, halved

• ½ cup cucumber, diced

• ¼ cup shredded carrots

• 2 tbsp hummus

• 1 tbsp feta cheese (optional)

• 1 tbsp lemon juice

Instructions

1. Cook the Turkey:Heat olive oil in a skillet over medium heat. Add ground turkey, garlic powder, onion powder, salt, and pepper.Cook until browned and fully cooked (about 5 minutes).

2. Assemble the Bowl:Divide quinoa (or cauliflower rice), turkey, tomatoes, cucumber, and shredded carrotsbetween two bowls.

3. Top It Off:Add a dollop of hummus, a sprinkle of feta cheese (if using), and drizzle with lemon juicefor extra flavor.

4. Serve & Enjoy:Mix it all together for a protein-packed, flavorful lunch.

Why This Recipe Stands Out

• Quick and easy prepfor busy schedules

• Balanced mealwith protein, fiber, and healthy fats

• Customizable with different veggies or grains

Busy Mom Pro Tip

Make extra turkey ahead of time and store it in the fridge for quick meal assembly throughout the week.

Recommended Pairings

• Drink:Sparkling lemon water or unsweetened iced tea

• Side:A handful of almonds for an extra crunch

Affiliate Picks for This Recipe

• Non-Stick Skillet– Cooks ground turkey evenly with less mess

• Glass Meal Prep Containers– Perfect for storing prepped ingredients for quick assembly

• Citrus Juicer– Easily squeeze fresh lemon juice for added flavor

This Turkey & Hummus Power Bowlis a fast, filling, and nutritious lunch that keeps you energized throughout the day. Let me know if you’d like more variations!