Vanilla Berry Protein Parfait

Prep Time: 5 minutes

Cook Time: 0 minutes

Servings: 2

Macros (Per Serving):

• Calories: 320

• Protein: 28g

• Carbs: 30g

• Fat: 8g

Introduction

This Vanilla Berry Protein Parfait is a creamy, refreshing, and protein-packed dessert that’s perfect for busy moms who need a quick but satisfying treat. It’s layered with Greek yogurt, fresh berries, and a hint of crunch—ready in minutes with no cooking required!

Ingredients

• 1 ½ cups nonfat Greek yogurt

• 1 scoop vanilla protein powder

• ½ tsp vanilla extract

• ½ cup mixed berries (strawberries, blueberries, raspberries)

• 2 tbsp slivered almonds or crushed walnuts (for crunch)

• 1 tsp sugar-free maple syrup (optional)

Instructions

1. Mix the Yogurt Base:In a bowl, whisk together Greek yogurt, vanilla protein powder, and vanilla extractuntil smooth.

2. Layer the Parfait:In two serving glasses, layer half of the yogurt mixture, then half of the berries. Repeat the layers.

3. Add Crunch:Top with slivered almonds or crushed walnutsfor added texture.

4. Optional Sweetness:Drizzle sugar-free maple syrupon top for extra flavor.

5. Serve & Enjoy:Eat immediately or refrigerate for up to 2 hours for a chilled, thickened texture.

Why This Recipe Stands Out

• High-protein and gut-friendlythanks to Greek yogurt

• No cooking requiredfor a hassle-free dessert

• Customizable with different fruits and nuts

Busy Mom Pro Tip

Prep parfaits in advance in mason jars for an easy grab-and-go dessert or snack during the week.

Recommended Pairings

• Drink:Unsweetened iced green tea or almond milk chai

• Extra Topping:Crushed dark chocolate for an indulgent touch

Affiliate Picks for This Recipe

• Glass Parfait Jars– Perfect for prepping and storing parfaits

• Silicone Spatula Set– Helps mix protein powder smoothly into yogurt

• Berry Strainer & Storage Set– Keeps berries fresh and easy to rinse

This Vanilla Berry Protein Parfaitis a light, delicious, and nutrient-packed way to enjoy dessert while staying on track. Let me know if you’d like more variations!