Zesty Lemon Herb Chicken with Roasted Vegetables

Prep Time: 10 minutes

Cook Time: 35 minutes

Servings: 4

Macros (Per Serving):

• Calories:350

• Protein:30g

• Carbs:18g

• Fat:18g

Introduction

Looking for a delicious and healthy dinner that’s packed with protein and flavor? This Zesty Lemon Herb Chicken with Roasted Vegetables is the answer! With tender, marinated chicken and a medley of roasted veggies, it’s the perfect way to end your day on a nutritious note. Quick to prepare, this meal is packed with protein to keep you feeling satisfied throughout the evening.

Ingredients

• 4 boneless, skinless chicken breasts

• 2 tbsp olive oil (Shop here)

• 1 lemon, juiced and zested

• 2 garlic cloves, minced

• 1 tsp dried thyme

• 1 tsp dried rosemary

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1 cup baby carrots, peeled

• 1 zucchini, sliced

• 1 red bell pepper, chopped

• 1/2 red onion, sliced

• 1 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Marinate Chicken: In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Coat the chicken breasts in the marinade and refrigerate for at least 20 minutes (or up to 2 hours). For an even more flavorful infusion, use marinating bagsfor easy storage and maximum marinade absorption (Shop marinating bags here).

2. Prepare Vegetables: Preheat your oven to 400°F (200°C). On a baking sheet, toss the baby carrots, zucchini, bell pepper, and red onion with olive oil and a pinch of salt and pepper.

3. Cook Chicken: Heat a grill pan or skillet over medium heat. Cook the marinated chicken breasts for 5-7 minutes on each side, or until fully cooked and golden brown.

4. Roast Vegetables: While the chicken cooks, place the prepared vegetables in the oven and roast for 25-30 minutes, or until tender and lightly browned.

5. Serve: Plate the chicken alongside the roasted vegetables, and garnish with fresh parsley. Serve hot and enjoy!

Why This Recipe Works

• High Protein Content: The chicken breasts provide 30g of protein per serving, making this a filling and muscle-repairing meal.

• Packed with Nutrients: Roasted vegetables are rich in vitamins, minerals, and antioxidants, which complement the lean protein from the chicken.

• Zesty Flavor: The lemon and herbs add a fresh, vibrant flavor to the chicken, keeping it juicy and flavorful without being heavy.

• Quick and Easy: This recipe is simple enough for a weeknight dinner yet impressive enough to serve for a special meal.

Recommended Pairings

• Serve with a side of quinoa or brown riceto round out the meal with fiber and additional protein.

• Pair with a refreshing green saladfor a light and nutrient-packed side.

Affiliate Picks for This Recipe

• Olive Oil: Get premium olive oil here

• Spiralizer(for vegetable noodles, if you want to add a fun twist): Shop spiralizer here

• Marinating Bags(for easy, mess-free marinating): Shop marinating bags here

Conclusion

This Zesty Lemon Herb Chicken with Roasted Vegetables is a flavorful and nutritious dinner that will satisfy your hunger and nourish your body. With a protein-packed chicken breast and a variety of roasted vegetables, this meal is simple yet full of flavor. Perfect for busy moms looking to prepare a healthy dinner that doesn’t sacrifice taste or nutrition, this recipe will quickly become a family favorite!